Services
We offer a few different ways to engage with Break and Flow Community of Practice. Coaching, online courses, community, books and blogs. Choose what seems right for you at this moment, and feel free to remix later.
All the ways we 'break and flow' together
I offer a variety of premium and free resources to help you heal and grow.
1:1 & Group Coaching
My calling is to bear the imago dei in myself and invite others to glimpse that same divine image in themselves. However you define God at this point in your journey, my aim is to help you claim your core belovedness, your goodness and glory, and to practice your way into your True story.
Online Courses
Break & Flow - A Journey of Healing is a 9-part self-paced course, that covers some of the most essential aspects of the Break and Flow Framework. It includes guided meditations, color-able worksheets, and access to our premium online community of practice, where we heal, cultivate, beautify and liberate together.
Blog and Books
My book will be available before Thanksgiving, 2025.
In the meantime, I'm writing articles and providing resources to subscribers, to help them mine their heritage and discovery the healing rhythms that hybridity brings.
In-Person Events
My dream is to host in-person events and retreats where small groups of people can come to get creative and get catharsis, setting the tone for a life transformed by trauma-informed spiritual practices rooted in heritage, embodiment, creativity, and community.
Social Media Groups
Break & Flow Community of Practice is a private Facebook group and also a public facing page. Request to join, and you'll get access to weekly videos, discussion and more.
Art and More
I am a professional artist, author, consultant and coach. I use my own artwork, AI generated images, and the art of others in my courses and other content. Contact me if you would like to purchase something you see, or contribute to the community's art inventory.
The best time to start is NOW. The best place to start is face to face.
All of my premium products and services begin with a face-to-face discovery call, either in person or over zoom. This ensures that you are getting the best help possible, and that my services are a good fit for you.
Book a call today and lets see what fits you best!
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